Men visit the doctor less often than women, yet they face higher rates of heart disease, diabetes and certain cancers. Routine screenings are the single best way to catch problems early — when they're easiest to treat.
1. Blood pressure
High blood pressure rarely causes symptoms but dramatically raises the risk of heart attack and stroke. Get it checked at least once a year, more often if it runs in your family or you've had high readings before.
2. Cholesterol
Starting at age 20, have your cholesterol checked every four to six years — earlier or more often if you smoke, have diabetes or a family history of early heart disease.
3. Blood sugar (diabetes screening)
Around one in three adults has prediabetes, and most don't know it. Screening usually starts at age 35 if you're overweight, and earlier if you have other risk factors.
4. Prostate health
Guidelines differ by age and risk, so talk with your provider. Most men discuss PSA screening starting around age 50 — or 45 if you're at higher risk, including African-American men or those with a family history.
5. Colorectal cancer screening
Colon cancer is highly treatable when caught early. Routine screening starts at age 45, with options ranging from stool tests to colonoscopy. Don't skip it — it's one of the most preventable cancers we know.
6. Weight and waist
Body mass index and waist circumference help gauge metabolic risk. Excess belly fat is linked to heart disease and diabetes even in otherwise healthy-weight men. Track yours yearly and act early.
Screenings are only useful if you show up. Book a preventive visit — most plans cover it fully — and bring this list to discuss with your provider.
